AARP Recommends Leaf Raking for Exercise

Barbara Ainsworth, an exercise epidemiologist at San Diego State University allows that raking leaves is a moderate physical activity.  She says it helps build upper-body strength, as well as core strength, or strength in your back and stomach.  As you rake, your chest and abdominal muscles are working to stabilize your body as your arms are moving.  Ainsworth states that a 135-pound person might burn approximately 240 calories per hour while raking leaves.